My goal is to ensure that you are enjoying the foods that you are eating daily. This package is great for anyone who is wanting fuel their bodies properly and find food freedom. My overall goal is to help you find balance with food so that you can still enjoy cookies and pizza while working towards your goals. Eating healthy does not have to be boring!

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This will include:

• Phone Call Consultation

• 1 on 1 Coaching

• Weekly Check Ins via Email

• 24/7 support via email and text

• Custom Macros to your goals

• A 16 Page Nutrition Guide including: what a macro is and how to track, info on supplements, 25 plus healthy recipes, meal timing guidelines, what to do and what to eat when dining out, free/cheat meal guidelines and options, and a full grocery list broken down into macronutrients.

• Recommended cardio regimen with adjustments.

• No cookie cutter plans.

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Monthly- $275

12 Weeks Upfront- $675 (Save $150)

6 Months Upfront- $1400 (Sav $250) 

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This package is a combination of the two and has everything you need to change your lifestyle and form new habits in the gym and the kitchen. I will be alongside your journey coaching you every step up the way as we work together to create your best self physically, internally, and mentally.

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This will include:

• Phone Call Consultation

• 1 on 1 Coaching

• Weekly Check Ins via Email

• Access to Trainerize app where workouts will be custom with video demonstrations, specified sets, reps, rest all scheduled on a calendar to keep you organized. My Fitness Pal is linked to keep track of macro data. 

• 24/7 Support via Email, Text. and Trainerize app

• Custom Macros to your goals

• A 16 Page Nutrition Guide including: what a macro is and how to track, info on supplements, 25 plus healthy recipes, meal timing guidelines, meal structure, what to do and what to eat when dining out, free meal guidelines and options, and a full grocery list broken down into macronutrients.

• Custom Workout Plan: This is entirely structured in the Trainerize app. It will be entirely based on one's fitness levels and goals that will ensure progressive overload. The plan will change every 3-4 weeks. If you are just starting out that is okay, I will start you off with the basics and progress your workouts as you continue to get stronger and familiar with the exercises. If you are someone who is advanced and has been lifting a long time, awesome!! I will help you to push your limits and really help get your training to the next level.

• Recommended cardio regimen with adjustments based on ones goals.

• No cookie cutter plans.

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 Monthly- $400

12 Weeks- $950 (save $250)

6 Months Upfront- $1900 (save $500) 

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