ABOUT MY COACHING

I am looking to work with clients who are going to commit to changing their lifestyle with me. I am here to help you create your best self both physically and mentally.

 

My packages are not quick fixes, fad diets, or short term challenges. I have designed these programs to keep you on track for life and are to create a healthy lifestyle for every client. Each coaching package will include a nutrition guide and macro coaching and/ or a structured workout plan that is made exactly for you, your goals, and your fitness level.

 

You will be able to contact me via email at all times and I strongly encourage each client I take on to keep in contact with me and ask any questions that they have. If you need help on deciding what package will most benefit you then I am here to help guide you (:

COACHING OPTIONS

 My goal is to ensure that you are enjoying the foods that you are eating daily. This package is great for anyone who is wanting fuel their bodies properly and find food freedom. My overall goal is to help you find balance with food so that you can still enjoy cookies and pizza while working towards your goals. Eating healthy does not have to be boring!

This will include:

  • Phone Call Consultation

  • 1 on 1 Coaching

  • Weekly Check Ins via Email

  • 24/7 support via email and text

  • Custom Macros to your goals

  • A 16 Page Nutrition Guide including: what a macro is and how to track, info on supplements, 25 plus healthy recipes, meal timing guidelines, what to do and what to eat when dining out, free/cheat meal guidelines and options, and a full grocery list broken down into macronutrients.

  • Recommended cardio regimen with adjustments.

  • No cookie cutter plans.

Monthly- $275

12 Weeks Upfront- $675 (Save $150)

6 Months Upfront- $1400 (Sav $250) 

1 Time Macro Consultation: $50

Custom Macro /Nutrition /Cardio Coaching

This package has everything you need to change your lifestyle and form new habits in the gym and the kitchen. I will be alongside your journey coaching you every step up the way as we work together to create your best self physically, internally, and mentally.

This will include:

  • Phone Call Consultation

  • 1 on 1 Coaching

  • Weekly Check Ins via Email

  • Access to Trainerize app where workouts will be custom with video demonstrations, specified sets, reps, rest all scheduled on a calendar to keep you organized. My Fitness Pal is linked to keep track of macro data. 

  • 24/7 Support via Email, Text. and Trainerize app

  • Custom Macros to your goals

  • A 16 Page Nutrition Guide including: what a macro is and how to track, info on supplements, 25 plus healthy recipes, meal timing guidelines, meal structure, what to do and what to eat when dining out, free meal guidelines and options, and a full grocery list broken down into macronutrients.

  • Custom Workout Plan: This is entirely structured in the Trainerize app. It will be entirely based on one's fitness levels and goals that will ensure progressive overload. The plan will change every 3-4 weeks. If you are just starting out that is okay, I will start you off with the basics and progress your workouts as you continue to get stronger and familiar with the exercises. If you are someone who is advanced and has been lifting a long time, awesome!! I will help you to push your limits and really help get your training to the next level.

  • Recommended cardio regimen with adjustments based on ones goals.

  • No cookie cutter plans.

 Monthly- $400

12 Weeks- $950 (save $250)

6 Months Upfront- $1900 (save $500) 

Custom Workout and Macro / Nutrition Plan