I will be coaching you to become your best, most confident version of yourself. I will design a plan that is specifically for you and your goals. Whether you want to lose body fat, build muscle, tone up, or just live a healthier lifestyle then my coaching will benefit you! I am here to not only help you physically, but mentally and internally as well.
This will include:
- Phone Call Consultation
- 1 on 1 Coaching
- Weekly Check Ins via Email
- 24/7 Support via Email and Text
- Custom Macros to your goals (reverse dieting/ bulking, cutting/ fat loss, carb cycling)
- A 16 Page Nutrition Guide including: what a macro is and how to track, supplement recommendations, 25 plus healthy recipes, meal timing guidelines, meal structure, what to do and what to eat when dining out, free meal guidelines and options, and a full grocery list broken down into macronutrients.
- Custom Workout Plan based on ones fitness levels and goals that will ensure progressive overload. The plan will change every 2-4 weeks. If you are just starting out that is okay, I will start you off with the basics and progress your workouts as you continue to get stronger and familiar with the exercises. If you are someone who is advanced and has been lifting a long time, awesome!! I will help you to push your limits and really help get your training to the next level. There are no cookie cutter plans here. (beginner: no weightlifting experience, intermediate: 6months- a year of weightlifting experience, advanced: + years weightlifting experience)
- Recommended cardio regimen with adjustments