MOVE WITH MACK- At Home Program

-6 weeks circuit and hiit workouts ALL 20-40 minutes

 -ONLY requires a set of dumbbells, bands, towel, & sturdy surface

-2 workout splits broken down into 5 workouts

-Week 1-3:

Day 1: lower body circuits

Day 2: upper body circuits & hiit

Day 3: full body emom/

Day 4: rest

Day 5: glutes & hammies

Day 6: bodyweight full body & core (opt)

Day 7: rest

-Weeks 4-6:

Day 1: lower body strength

Day 2:  full body emom

Day 3: upper body & core

Day 4: rest

Day 5: booty circuits

Day 6 :full body strength

Day 7: rest

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All information including nutrition plans, recipes, fitness programs, and supporting guidance is solely intended to provide assistance to you in your personal efforts to become a healthier you. The information you are provided is not intended as a substitute for the consultation, evaluation, or treatment by a medical professional and/or registered dietitian. The services that I, MacKenzie Puricelli, provide are not intended to be, and should not be construed as, a substitute for medical advice nor can they be represented as a guarantee of improvement of specific conditions or weight loss.

All provided nutrition plans, recipes, fitness programs, and supporting guidance are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without permission.