The Move With Mack gym program is six weeks of weight training circuit based workouts that are all 30-60 minutes.

This ebook is created for you to lift weights like a badass in combination with cardio to keep your heart rate elevated and have intense, innovative, and fun workouts! Bringing you booty building lower body workouts, upper body strength and endurance circuits, full-body sculpting circuits, and ab-blasting finishers.

This is perfect for an intermediate/ advanced fitness level, to get in and out of the gym in under an hour, for someone who likes to lift weights while keeping their heart rate up, someone wants to lose fat and promote lean muscle, and someone who wants to improve their endurance and train like an athlete.

MOVE WITH MACK- Gym Program

$42.99

$25.79

After you have checked out you will be able to download your ebook(s) from the checkout page or you will receive an email that will directly send you a link that you can download your ebook from.
-6 weeks workouts all 30-60 mins

-Requires knowledge of compound movements, such as squat, deadlift, bench press, and hip thrusts.

-You will need dumbbells, cables, an EZ bar/barbell/smith machine, leg extension/curl, and ropes/sled. (some equipment will have alternatives)

-Weeks 1-3:

Day 1: glute & hammies circuits

Day 2: upper body endurance circuits

Day 3: full body hiit

Day 4: rest

Day 5: lower body strength

Day 6: upper body strength & core

Day 7: rest

-Weeks 4-6:

Day 1:lower body strength

Day 2: full body circuit

Day 3: upper body circuit & core

Day 4: rest

Day 5: glutes & hammies

Day 6: full body circuit & core

Day 7: rest
All information including nutrition plans, recipes, fitness programs, and supporting guidance is solely intended to provide assistance to you in your personal efforts to become a healthier you. The information you are provided is not intended as a substitute for the consultation, evaluation, or treatment by a medical professional and/or registered dietitian. The services that I, MacKenzie Puricelli, provide are not intended to be, and should not be construed as, a substitute for medical advice nor can they be represented as a guarantee of improvement of specific conditions or weight loss.

All provided nutrition plans, recipes, fitness programs, and supporting guidance are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without permission.

MOVE WITH MACK- Gym Program

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