This is a one-time macro consultation to help get you started and give you the macros you need in order to achieve your goals. This is going to last an individual  3-6 weeks typically before adjustments will need to be made. As your body starts to lose fat or gain muscle, you will have to make adjustments to your macros in order to keep progressing.
 
If you are looking for a “starting point”  to go off of or to access if your intake is right for you, then this is a great place to start. I will offer you a 45 min phone call consultation discussing your specific goals, your current body stats (height, weight, body fat %), your current intake, previous nutrition/ exercise history, current exercise regimen, and current lifestyle habits to understand more about the amount of food that your body specifically requires. This call will help to give you the knowledge you need on macros and what your body needs moving forward.
 
After the call, I will specifically calculate the macros you should be consuming and send those to you via email within 48 hours. If you decide that you want to have more accountability and be a part of my team then we can subtract this payment from the cost of your program and move forward with 1 on 1 coaching (further details are on the online coaching tab).