This is a one time macro consultation to get you started and give you the macros you need to help you to reach your goals. This is going to last an individual a few weeks before you will have to make adjustments. As your body starts to lose fat or gain muscle, you will have to make adjustments in order to keep progressing or else you will plateau. If you are looking for a “starting point” to go off of, then this is for you. It will help to give you knowledge on macros and exactly what you need to be intaking to reach your goals. If you decide that you want to continue working with me after the first month then you can apply for coaching under the online coaching tab.