70 pages of EVERYTHING that you need to know about training, nutrition, and your mindset to become the healthiest and most confident version of yourself! 
 ✓ FOCUSES ON YOUR MINDSET TOWARDS YOUR BODY, FOOD, AND EXERCISE
Our mindset is going to affect our daily self-talk and reinforces our attitude, perspective of ourselves, and how we handle situations. Every week you will have journal prompts, mindset exercises/tactics, or tools that help you to establish a killer mindset; in turn, creating a more self-motivated version of yourself so you can reach for greater success and achieve your goals. 
✓ ASSURES YOU WILL LEARN INFORMATION THAT WILL HELP YOU SUCCEED
You can be forever done with the cookie-cutter plans, BS information, and yo-yo dieting. All information you will learn is to guide you away from anything that had held you back in the past. Everything is factual and based on what truly works for women to develop a boss ass mindset and banging body.
✓ HELPS YOU CREATE A LIFESTYLE THAT IS SUSTAINABLE FOR YOU
Your results don't have to diminish as they have in the past, we are now figuring out exactly what is going to work for you! This time you are developing a balanced lifestyle that you can keep up for years following the completion of this course. How? Because you get to decide on the nutrition protocol that you know fits into your life, you won't have to do endless hours of exercise/ cardio, and mentally you will have a new outlook on yourself.
✓ HELPS YOU LEARN HOW TO FORM NEW HABITS ONE AT A TIME AND MASTER THEM
Each week you will focus on one piece of information on nutrition, training, and your mindset. This setup will allow you to digest the information so that 50 things aren't thrown at you at once leaving you confused like most guides.